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Having honest and transparent conversations with your partner is essential to keep the relationship healthy. It’s important that you can openly discuss safe sex practices to make sure that you’re both comfortable, safe, and satisfied. Verbal connection is as important as physical intimacy. Make sure that you’re on the same page when it comes to sexual activities, fantasies, and needs. Not only will it make your time together more valuable and satisfying, but it’ll also help strengthen your relationship. Discussions about your relationship aren’t just a one-time thing. You and your partner’s sexual needs may change so it’s important to talk whenever it’s possible and needed, check and recheck, and renegotiate.

Sexual wellness is a state of mind and body that helps you enjoy and explore sex safely. Here’s how to improve your sexual health, with or without a partner. It’s very important that you’re happy and comfortable with your body and sexuality, your partner, and the decisions you make. Taking charge of your sexual well-being can boost sexual health. You get to be more confident, learn where to draw your boundaries, and experience an increased sex drive. To help achieve sexual wellness, here are a few tips you should try.